Are you experiencing the heavy weight of work-related stress that is pushing the limits of your self-control? You are not alone. Anxiety and pressure from challenging work conditions can lead […]
The Benefits of Mindfulness in Treating Anxiety
Mindfulness is the practice of paying attention to the present moment and being aware of one’s thoughts, feelings, and bodily sensations. And today, it has become an increasingly popular intervention […]
Understanding Depression: Symptoms, Causes, and Treatment
Depression is a severe mental illness that negatively affects how you feel, the way you think, and how you act. It can lead to a variety of emotional and physical […]
How to Treat OCD at Home
The acronym OCD stands for Obsessive Compulsive Disorder. This is an anxiety disorder characterized by recurrent and distressing thoughts (obsessions) and repetitive behaviors (compulsions). However, this unpleasant medical condition can […]
The Effects of Shopping Addiction on Mental & Physical Health
It’s no secret that addiction of any kind can have a severe impact on mental health. But what about habits that don’t involve substances? The Shopaholics Anonymous peer support group […]